{"id":4255,"date":"2025-11-24T07:15:02","date_gmt":"2025-11-24T06:15:02","guid":{"rendered":"https:\/\/sagessesante.fr\/page\/?page_id=4255"},"modified":"2025-12-24T15:42:33","modified_gmt":"2025-12-24T14:42:33","slug":"jeune-intermittent-revolution","status":"publish","type":"page","link":"https:\/\/sagessesante.fr\/page\/jeune-intermittent-revolution\/","title":{"rendered":"[Site Officiel] Jeune Intermittent Revolution &#8211; Sagesse Sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4255\" class=\"elementor elementor-4255\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-80c0b69 elementor-section-full_width page-header elementor-section-height-default elementor-section-height-default\" data-id=\"80c0b69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b228e18\" data-id=\"b228e18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1a5fa elementor-widget elementor-widget-template\" data-id=\"2f1a5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4194\" class=\"elementor elementor-4194\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-18a0d333 elementor-section-full_width page-header elementor-section-height-default elementor-section-height-default\" data-id=\"18a0d333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1819d086\" data-id=\"1819d086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d7b7a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7b7a40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-308ddf1\" data-id=\"308ddf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1eccecb page-header elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eccecb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-938ca48\" data-id=\"938ca48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d3f650 elementor-widget elementor-widget-heading\" data-id=\"0d3f650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transformez votre corps en machine \u00e0 br\u00fbler les graisses avec les bonnes strat\u00e9gies de je\u00fbne intermittent\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4a438 elementor-widget elementor-widget-heading\" data-id=\"5d4a438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pour dire adieu \u00e0 vos bourrelets et perdre jusqu'\u00e0 4 \u00e0 6 kilos par semaine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15424a8 elementor-widget elementor-widget-text-editor\" data-id=\"15424a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Hugo Blanc MSc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-601a747 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601a747\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b55a53c\" data-id=\"b55a53c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a18cd6e introtext container elementor-widget elementor-widget-text-editor\" data-id=\"a18cd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong><span style=\"vertical-align: inherit;\">LA MEILLEURE M\u00c9THODE MINCEUR DU SI\u00c8CLE\u00a0?!<\/span><\/strong><\/h3><p><img decoding=\"async\" class=\"alignright size-full wp-image-2507\" src=\"https:\/\/sagessesante.fr\/extrait-minceur\/images\/hugo-blanc-profile.png\" alt=\"\" width=\"200\" height=\"200\" \/><\/p><p>Quand je dis que j&#8217;accompagne les personnes dans leur perte de poids, on me demande souvent\u00a0:\u00a0<b>\u00ab Selon vous, quelle est la meilleure m\u00e9thode pour maigrir ? \u00bb.\u00a0<\/b><\/p><p>Ma r\u00e9ponse est g\u00e9n\u00e9ralement la suivante\u00a0:<\/p><p>\u00ab\u00a0Il est difficile de d\u00e9terminer quelle est la meilleure m\u00e9thode, car celle-ci peut varier en fonction des individus. Mais\u2026\u00a0<b>Si je dois vraiment vous donner une r\u00e9ponse, c&#8217;est le je\u00fbne intermittent\u00a0!\u00a0\u00bb<\/b><\/p><p>Pourquoi ?<\/p><p>Parce que cette m\u00e9thode est accessible \u00e0 97\u00a0% des personnes et qu&#8217;elle offre des r\u00e9sultats remarquables.<\/p><p>Je dirais m\u00eame plus,\u00a0<b>aucun autre r\u00e9gime ne peut rivaliser avec le je\u00fbne intermittent lorsqu&#8217;il est pratiqu\u00e9 correctement.\u00a0<\/b><\/p><p>Mais quelle est la meilleure fa\u00e7on de pratiquer le je\u00fbne intermittent\u00a0? C&#8217;est ce que vous allez d\u00e9couvrir sur cette page, alors lisez attentivement ce qui suit.<\/p><p>Je suis convaincu que le je\u00fbne intermittent, si vous le pratiquez selon mes instructions,<b> a le pouvoir de transformer votre vie<\/b>, au point o\u00f9 vous voudrez en parler \u00e0 tous vos proches, amis et connaissances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1f9d938 elementor-section-full_width elementor-section-stretched dscImg elementor-section-height-default elementor-section-height-default\" data-id=\"1f9d938\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcf9fa\" data-id=\"5dcf9fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e456b94 elementor-widget elementor-widget-image\" data-id=\"e456b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1686\" src=\"https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-scaled.jpg\" class=\"attachment-full size-full wp-image-3248\" alt=\"Intermittent fasting klok salade\" srcset=\"https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-scaled.jpg 2560w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-300x198.jpg 300w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-1024x674.jpg 1024w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-768x506.jpg 768w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-1536x1012.jpg 1536w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/intermittent-fasting-klok-salade-2048x1349.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-feff87b two-columns elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feff87b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51af0b9\" data-id=\"51af0b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f63ff container elementor-widget elementor-widget-text-editor\" data-id=\"d3f63ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>COMMENT COMMENCER LE JE\u00dbNE INTERMITTENT\u00a0<\/strong><\/h3><p>J&#8217;ai commenc\u00e9 \u00e0 pratiquer le je\u00fbne intermittent il y a plusieurs ann\u00e9es. J&#8217;\u00e9tais probablement aussi enthousiaste \u00e0 l&#8217;\u00e9poque que vous l&#8217;\u00eates aujourd&#8217;hui, car les premiers avis que j&#8217;avais lus sur les forums \u00e9taient tr\u00e8s positifs.<\/p><p><b>Mais au fil du temps, j&#8217;ai appris que l&#8217;on peut commettre de nombreuses erreurs qui emp\u00eachent de profiter pleinement de tous les bienfaits de cette m\u00e9thode.<\/b><\/p><p>Depuis, j&#8217;ai lu presque toute la litt\u00e9rature scientifique disponible sur le je\u00fbne intermittent. Je dis \u00ab\u00a0presque\u00a0\u00bb, car de nos jours, plusieurs centaines d&#8217;\u00e9tudes sur ce sujet sont publi\u00e9es chaque ann\u00e9e, et il est difficile de tout suivre\u2026<\/p><p>Gr\u00e2ce \u00e0 toutes les connaissances que j&#8217;ai acquises, je peux vous donner toutes les informations dont vous avez besoin pour bien commencer. En plus de prendre un bon d\u00e9part, vous d\u00e9couvrirez de nombreux secrets pour maintenir facilement cette pratique sur le long terme.<\/p><p>D&#8217;ailleurs, voici le premier\u00a0: au cours de la premi\u00e8re semaine, le je\u00fbne intermittent peut repr\u00e9senter un d\u00e9fi, mais le corps s&#8217;y habitue rapidement. Apr\u00e8s quelque temps, cela devient facile.<\/p><p>Poursuivez la lecture pour d\u00e9couvrir les r\u00e9sultats remarquables auxquels vous pouvez vous attendre en adoptant cette m\u00e9thode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a4ddda two-columns elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a4ddda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf84e62\" data-id=\"bf84e62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d2bb4e container elementor-widget elementor-widget-text-editor\" data-id=\"0d2bb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>LES R\u00c9SULTATS \u00c9TONNANTS DU JE\u00dbNE INTERMITTENT<\/strong><\/h3><p>Commencer le je\u00fbne intermittent pr\u00e9sente de nombreux bienfaits. Pour \u00eatre honn\u00eate, ils sont trop nombreux pour tous les citer. Voici donc un aper\u00e7u des plus importants\u00a0:<\/p><ul><li><b>Perte de poids et r\u00e9duction de la graisse abdominale\u00a0<\/b>: \u00e9tude apr\u00e8s \u00e9tude, les preuves s&#8217;accumulent sur l&#8217;efficacit\u00e9 redoutable du je\u00fbne intermittent en mati\u00e8re de perte de poids. En seulement quelques semaines, il peut entra\u00eener une perte de poids significative et une diminution notable du tour de taille.<\/li><li><b>Augmentation de la long\u00e9vit\u00e9\u00a0<\/b>: quand on je\u00fbne, les cellules de notre corps se r\u00e9g\u00e9n\u00e8rent en \u00e9liminant les d\u00e9chets. C&#8217;est ce qu&#8217;on appelle l&#8217;autophagie. Des preuves pr\u00e9liminaires sugg\u00e8rent que cette autophagie pourrait contribuer \u00e0 prolonger notre dur\u00e9e de vie \u00e0 long terme.<\/li><li><b>Diminution de l&#8217;inflammation\u00a0<\/b>: le je\u00fbne intermittent contribue \u00e0 diminuer l&#8217;inflammation associ\u00e9e au stress oxydatif, qui est \u00e0 l&#8217;origine de nombreuses maladies li\u00e9es au mode de vie telles que le surpoids et le diab\u00e8te de type 2.<\/li><li><b>R\u00e9duction du risque de diab\u00e8te de type 2\u00a0<\/b>: en am\u00e9liorant la sensibilit\u00e9 \u00e0 l&#8217;insuline, le je\u00fbne intermittent aide \u00e0 r\u00e9duire le risque de diab\u00e8te de type 2. <!-- error in source \"door minder gevoelig te worden voor insuline is de kant op diabetes type 2 kleiner.\" Should be \"door gevoeliger te worden voor insuline is de kans op diabetes type 2 kleiner\" -->Pour les personnes d\u00e9j\u00e0 atteintes de diab\u00e8te, il est possible d&#8217;inverser la maladie.<\/li><li><b>R\u00e9duction du risque de maladies cardiovasculaires\u00a0<\/b>: le je\u00fbne intermittent entra\u00eene une baisse de la tension art\u00e9rielle, du taux de cholest\u00e9rol LDL (le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol) et des triglyc\u00e9rides. Tous ces effets contribuent \u00e0 r\u00e9duire le risque de maladies cardiovasculaires.\u00a0<\/li><li><b>Am\u00e9lioration des fonctions c\u00e9r\u00e9brales et de la concentration\u00a0<\/b>: le je\u00fbne intermittent favorise la production de BDNF, important pour la formation de nouvelles cellules c\u00e9r\u00e9brales. De plus, le je\u00fbne am\u00e9liore les capacit\u00e9s de concentration.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4387f36 container elementor-widget elementor-widget-text-editor\" data-id=\"4387f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>DEVENEZ UNE V\u00c9RITABLE MACHINE \u00c0 BR\u00dbLER LES GRAISSES<\/strong><\/h3><p>La plupart des personnes br\u00fblent principalement du sucre pendant la journ\u00e9e. Mais comment l&#8217;expliquer ?<\/p><p>Eh bien, quand nous mangeons constamment tout au long de la journ\u00e9e, notre corps tire son \u00e9nergie directement de l&#8217;alimentation. La plupart des personnes prennent 3 repas principaux (petit d\u00e9jeuner, d\u00e9jeuner et d\u00eener) et 3 encas.<\/p><p>Ce qui signifie 6 prises alimentaires (comme nous allons le voir, c&#8217;est beaucoup trop). Le corps peut alors rester en \u00ab\u00a0mode paresse\u00a0\u00bb et puiser les sucres dont il a besoin directement dans les aliments.\u00a0<\/p><p><span style=\"font-size: medium;\">Il n&#8217;a donc pas besoin de mobiliser les r\u00e9serves de graisse. En outre, il est beaucoup plus facile pour le corps de br\u00fbler du sucre que de la graisse.<\/span><\/p><p>En revanche, en pratiquant le je\u00fbne intermittent, vous allez forcer votre corps \u00e0 puiser son \u00e9nergie \u00e0 partir des graisses.\u00a0<b>Votre corps peut mettre environ une semaine \u00e0 s&#8217;habituer \u00e0 ce changement, mais vous entrerez bient\u00f4t en \u00ab\u00a0mode combustion des graisses\u00a0\u00bb\u00a0!\u00a0<\/b><\/p><p>Par la suite, vous commencerez \u00e0 constater des r\u00e9sultats \u00e9tonnants\u00a0:\u00a0<\/p><p>\u2022 <b>Une r\u00e9duction significative de la graisse au niveau de l&#8217;abdomen, des fesses et des jambes.<\/b><\/p><p>\u2022 <b>Une perte de poids continue, semaine apr\u00e8s semaine.<\/b><\/p><p>\u2022 <b>Une diminution rapide de votre tour de taille et une transformation remarquable de votre silhouette.<\/b><\/p><p>Mais comment s&#8217;y prendre exactement, et comment obtenir des r\u00e9sultats optimaux\u00a0? Je vais tout vous dire\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e49b1 container elementor-widget elementor-widget-text-editor\" data-id=\"72e49b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>FAUT-IL VRAIMENT PRENDRE 6 REPAS PAR JOUR\u00a0?<\/strong><\/h3><p>Dans la section pr\u00e9c\u00e9dente, je mentionnais que la plupart des personnes prennent 3 repas principaux par jour (petit-d\u00e9jeuner, d\u00e9jeuner et d\u00eener) et 3 encas.<\/p><p>Ce qui fait pas moins de 6 prises alimentaires\u00a0! Il y a m\u00eame des personnes qui recommandent une telle fr\u00e9quence de repas. Cela n&#8217;a aucun sens\u00a0!<\/p><p>Mais il est facile de comprendre d&#8217;o\u00f9 vient cette id\u00e9e farfelue.\u00a0<b>Les acteurs de l&#8217;industrie alimentaire n&#8217;ont aucun int\u00e9r\u00eat \u00e0 vous encourager \u00e0 manger moins fr\u00e9quemment pour pr\u00e9server votre sant\u00e9, car cela signifierait une diminution de leurs ventes !<\/b><\/p><p>Pourtant, on constate encore et encore que r\u00e9duire le nombre de prises alimentaires et pratiquer le je\u00fbne \u00e0 certains moments de la journ\u00e9e (voire pendant une journ\u00e9e enti\u00e8re) pr\u00e9sente une multitude d&#8217;avantages pour la sant\u00e9.<\/p><p>En r\u00e9alit\u00e9, l&#8217;\u00eatre humain n&#8217;est pas con\u00e7u pour manger de mani\u00e8re continue. Tout au long de notre histoire, nous avons connu des p\u00e9riodes d&#8217;abondance et de p\u00e9nurie alimentaire. Pendant les p\u00e9riodes d&#8217;abondance, nous stockions des r\u00e9serves de graisse pour faire face aux p\u00e9riodes de p\u00e9nurie.<\/p><p><b>De nos jours, nous sommes continuellement dans la phase d&#8217;abondance parce que la nourriture est omnipr\u00e9sente et que nous ne pratiquons jamais le je\u00fbne.\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229f5ad container elementor-widget elementor-widget-text-editor\" data-id=\"229f5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>LE JE\u00dbNE INTERMITTENT EST-IL DANGEREUX ?<\/strong><\/h3><p>On me demande souvent si le je\u00fbne intermittent pourrait \u00eatre mauvais pour la sant\u00e9, voire dangereux. Alors dissipons une fois pour toutes les craintes au sujet du je\u00fbne intermittent.<\/p><p>\u00a0<i><b>N&#8217;est-il pas mauvais pour la sant\u00e9 de sauter des repas\u00a0?<\/b><\/i><\/p><p>Ce premier commentaire est le plus curieux, car il n&#8217;existe aucune preuve qu&#8217;il est mauvais de sauter des repas. Tout cela est bas\u00e9 sur l&#8217;id\u00e9e d\u00e9pass\u00e9e qu&#8217;on ne peut pas avoir d&#8217;\u00e9nergie si on n&#8217;a pas mang\u00e9\u2026 Comme s&#8217;il n&#8217;y avait pas de \u00ab\u00a0mode combustion des graisses\u00a0\u00bb.<\/p><p><i><b>Et on ne risque pas de s&#8217;\u00e9vanouir\u00a0?<\/b><\/i><\/p><p>C&#8217;est la m\u00eame id\u00e9e que pr\u00e9c\u00e9demment. Il existe une croyance r\u00e9pandue selon laquelle le fait de ne pas manger entra\u00eenerait une chute de la glyc\u00e9mie et provoquerait des \u00e9vanouissements.\u00a0<\/p><p>Cela peut en effet \u00eatre le cas pour les patients atteints de diab\u00e8te de type 2 (consultez votre m\u00e9decin pour savoir comment pratiquer le je\u00fbne de mani\u00e8re s\u00fbre), mais c&#8217;est justement la raison pour laquelle la plupart d&#8217;entre nous sont en \u00ab\u00a0mode combustion du sucre\u00a0\u00bb et non en \u00ab\u00a0mode combustion des graisses\u00a0\u00bb.\u00a0<\/p><p><i><b>Mais on doit avoir tr\u00e8s faim, non ?<\/b><\/i><\/p><p>Au cours de la premi\u00e8re semaine, il est possible de ressentir une certaine faim, car votre corps s&#8217;adapte au passage du \u00ab\u00a0mode combustion du sucre\u00a0\u00bb habituel au \u00ab\u00a0mode combustion des graisses\u00a0\u00bb. Cependant, cette sensation de faim s&#8217;estompe rapidement.<\/p><p>Apr\u00e8s quelques semaines, la plupart des personnes ne ressentent pratiquement plus la faim. L&#8217;id\u00e9e de prendre 6 repas par jour devient totalement superflue.<\/p><p><i><b>Peut-on faire du sport ?<\/b><\/i><\/p><p>Quand on suit cette m\u00e9thode, il n&#8217;est pas n\u00e9cessaire de faire du sport pour perdre beaucoup de poids. Cependant, certaines personnes appr\u00e9cient l&#8217;activit\u00e9 physique et choisissent de la maintenir.<\/p><p>En effet, rien ne vous emp\u00eache de continuer \u00e0 faire du sport. Pour des performances optimales, beaucoup de personnes pr\u00e9f\u00e8rent faire de l&#8217;exercice en dehors des p\u00e9riodes de je\u00fbne, ou juste avant la fin d&#8217;une p\u00e9riode de je\u00fbne pour pouvoir manger juste apr\u00e8s et ainsi favoriser la r\u00e9cup\u00e9ration musculaire.<\/p><p>Vous pouvez int\u00e9grer l&#8217;activit\u00e9 physique \u00e0 votre pratique du je\u00fbne intermittent, en particulier le cardio. Toutefois, si vous pratiquez un sport de force ou une activit\u00e9 physique comp\u00e9titive, il est recommand\u00e9 d&#8217;adapter votre programme de je\u00fbne intermittent en fonction de votre sport.<\/p><p>De cette fa\u00e7on, vous pourrez continuer \u00e0 faire du sport tout en b\u00e9n\u00e9ficiant des bienfaits du je\u00fbne intermittent.\u00a0Gr\u00e2ce aux bienfaits du je\u00fbne intermittent et \u00e0 la perte de graisse, il est probable que vous constatiez une am\u00e9lioration de vos performances dans votre discipline de pr\u00e9dilection.<\/p><p>Je vous en dis plus sur le sport et le je\u00fbne intermittent dans mon e-book.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e498c container elementor-widget elementor-widget-text-editor\" data-id=\"c9e498c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>JE VOUS PR\u00c9SENTE LA \u00ab\u00a0R\u00c9VOLUTION JE\u00dbNE INTERMITTENT\u00a0\u00bb\u00a0!<\/strong><\/h3><p>Comme vous l&#8217;aurez remarqu\u00e9, je suis un grand adepte du je\u00fbne intermittent. Pour moi, c&#8217;est une v\u00e9ritable r\u00e9volution.<\/p><p>Quand j&#8217;ai appris l&#8217;existence de cette m\u00e9thode et que j&#8217;ai constat\u00e9 son efficacit\u00e9 sur moi-m\u00eame et mes proches, j&#8217;ai entrepris des recherches approfondies sur le sujet.<\/p><p><span style=\"font-size: medium;\">Depuis quelques ann\u00e9es, il s&#8217;agit de mon activit\u00e9 principale, pour la simple raison qu&#8217;on n&#8217;avait jamais rencontr\u00e9 une m\u00e9thode aussi efficace auparavant.<\/span><\/p><p>Beaucoup de personnes me connaissent gr\u00e2ce \u00e0 mes autres livres \u00e0 succ\u00e8s sur la perte de poids et \u00e0 mon exp\u00e9rience en tant que psychologue nutritionniste, mais je peux vous dire que cette m\u00e9thode est la plus passionnante dont il m&#8217;ait \u00e9t\u00e9 donn\u00e9 de parler.<\/p><p>Je m&#8217;engage \u00e0 pr\u00e9senter des th\u00e9ories scientifiquement fond\u00e9es. C&#8217;est pourquoi je fais appel \u00e0 des m\u00e9decins et des di\u00e9t\u00e9ticiens pour v\u00e9rifier les faits que je vous pr\u00e9sente.<\/p><p>Dans cet e-book, je m&#8217;en tiens donc aux faits scientifiquement prouv\u00e9s et je suis tr\u00e8s heureux de vous faire part de mes d\u00e9couvertes.<\/p><p>Et ne vous inqui\u00e9tez pas\u2026 Cette m\u00e9thode est tr\u00e8s facile \u00e0 suivre et \u00e0 la port\u00e9e de tous. Je suis convaincu que vous pourrez bient\u00f4t m&#8217;envoyer un e-mail pour me parler de votre succ\u00e8s.<\/p><p>Dans mon e-book, je vous guide \u00e9tape par \u00e9tape pour pratiquer correctement le je\u00fbne intermittent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-31932e6 two-columns elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31932e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d7f895\" data-id=\"3d7f895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e41945d container elementor-widget elementor-widget-text-editor\" data-id=\"e41945d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>R\u00c9VOLUTION JE\u00dbNE INTERMITTENT (E-BOOK)<\/strong><\/h3>\n<img decoding=\"async\" class=\"aligncenter wp-image-3896 size-full\" src=\"\/page\/wp-content\/uploads\/Jeune-Intermittent-Revolution-ebook-cover.png\" alt=\"Jeune Intermittent Revolution ebook cover\" width=\"399\" height=\"568\" srcset=\"https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/Jeune-Intermittent-Revolution-ebook-cover.png 399w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/Jeune-Intermittent-Revolution-ebook-cover-211x300.png 211w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5327504 elementor-section-full_width with-stars white elementor-section-height-default elementor-section-height-default\" data-id=\"5327504\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f201a6\" data-id=\"5f201a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927ed13 container shorten elementor-widget elementor-widget-text-editor\" data-id=\"927ed13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>AU PROGRAMME<\/strong><\/h3>\n<p class=\"left-title\"><strong>Voici un aper\u00e7u de ce que vous trouverez dans mon e-book\u00a0:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2951c75 container wider iconsbox elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2951c75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1655aa5 col-xs-4\" data-id=\"1655aa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9fc2c elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5e9fc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes bienfaits minceur et sant\u00e9 du je\u00fbne intermittent, ainsi que des conseils pour les maximiser\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa9470 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"caa9470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes diff\u00e9rents programmes, avec leurs avantages et inconv\u00e9nients respectifs\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066b672 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"066b672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMes programmes pr\u00e9f\u00e9r\u00e9s pour obtenir un maximum de r\u00e9sultats pour un moindre effort\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cc99b elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"17cc99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDes conseils essentiels pour pr\u00e9server votre sant\u00e9 pendant le je\u00fbne\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a363436 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a363436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJe\u00fbne intermittent et sommeil - la relation entre les deux et comment en tirer le meilleur parti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ec4293 col-xs-4\" data-id=\"2ec4293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c6574 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"29c6574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes diff\u00e9rences entre les hommes et les femmes en mati\u00e8re de je\u00fbne intermittent\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8a189 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4f8a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes r\u00e9sultats attendus pour chaque programme\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7b5a5 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4b7b5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQuand et en quelles quantit\u00e9s manger en dehors des p\u00e9riodes de je\u00fbne intermittent (pour encore plus d'efficacit\u00e9)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c2c07 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"39c2c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tComment manger en dehors des p\u00e9riodes de je\u00fbne\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc081b elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"afc081b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn compromis pour rendre le je\u00fbne intermittent encore plus facile\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bd01825 col-xs-4\" data-id=\"bd01825\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2b785 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3a2b785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tComment pratiquer le je\u00fbne intermittent, qu'on soit d\u00e9butant ou non\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc84bd elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6bc84bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes \u00e9tapes \u00e0 suivre pour chaque programme\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8e0a7 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6b8e0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDes conseils pour tenir un je\u00fbne (certains sont d'une simplicit\u00e9 d\u00e9concertante mais redoutablement efficaces)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fce06b elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5fce06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tComment combiner le je\u00fbne intermittent avec le sport (pour ceux qui le souhaitent)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de3f1 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b9de3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEt bien plus encore...\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-06d528d elementor-section-full_width elementor-section-stretched dscImg elementor-section-height-default elementor-section-height-default\" data-id=\"06d528d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2112160\" data-id=\"2112160\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a71c2 elementor-widget elementor-widget-image\" data-id=\"32a71c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"600\" src=\"https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/platte-strakke-buik-cropped.jpg\" class=\"attachment-full size-full wp-image-3261\" alt=\"Platte strakke buik\" srcset=\"https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/platte-strakke-buik-cropped.jpg 2000w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/platte-strakke-buik-cropped-300x90.jpg 300w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/platte-strakke-buik-cropped-1024x307.jpg 1024w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/platte-strakke-buik-cropped-768x230.jpg 768w, https:\/\/sagessesante.fr\/page\/wp-content\/uploads\/platte-strakke-buik-cropped-1536x461.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8938110 with-stars white elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8938110\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da85927\" data-id=\"da85927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d67d4ff container shorten elementor-widget elementor-widget-text-editor\" data-id=\"d67d4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\">AVIS SUR LA R\u00c9VOLUTION JE\u00dbNE INTERMITTENT<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4989305 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4989305\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c6b8c2\" data-id=\"0c6b8c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e9776d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9776d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-412eb8c\" data-id=\"412eb8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7022a elementor-widget elementor-widget-eael-testimonial\" data-id=\"3d7022a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-3d7022a\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0\u00c0 en croire ma balance, j&#8217;ai\u00a0perdu 16 kilos en 3 mois. Je suis arriv\u00e9e au poids que je cherchais \u00e0 atteindre depuis des ann\u00e9es, sans jamais y arriver parce que je suivais des m\u00e9thodes inefficaces. Mes kilos en trop ont fondu comme neige au soleil.\u00a0\u00bb<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Helena<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28cf38a elementor-widget elementor-widget-eael-testimonial\" data-id=\"28cf38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-28cf38a\" class=\"eael-testimonial-item clearfix  default-style rating-four\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Comme j&#8217;ai eu 60 ans l&#8217;ann\u00e9e derni\u00e8re, je craignais que le je\u00fbne intermittent ait un effet n\u00e9faste sur mon niveau d&#8217;\u00e9nergie. Mais au contraire, j&#8217;ai un peu plus d&#8217;\u00e9nergie qu&#8217;avant\u00a0et mon moral est au beau fixe.\u00a0\u00bb<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Anne-Marie<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b75c61 elementor-widget elementor-widget-eael-testimonial\" data-id=\"1b75c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-1b75c61\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Je pensais qu&#8217;on ne pouvait pas tenir plus que quelques semaines. Mais mon exp\u00e9rience prouve le contraire.\u00a0Apr\u00e8s 4 mois, c&#8217;est encore plus facile, et je suis encore plus mince et en meilleure forme.\u00a0\u00bb<\/strong><\/p><\/div><p class=\"eael-testimonial-user\">Rita<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11278e4 elementor-widget elementor-widget-eael-testimonial\" data-id=\"11278e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-11278e4\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\"><span style=\"font-weight: 400\">\u00ab\u00a0Vous aviez raison, Hugo. J&#8217;ai\u00a0atteint mon poids cible rapidement et je suis en meilleure forme. Et je n&#8217;ai jamais eu l&#8217;esprit aussi clair. Merci infiniment. \u00bb<\/span><\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Charlotte<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbb1e2 elementor-widget elementor-widget-eael-testimonial\" data-id=\"1bbb1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-1bbb1e2\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\"><span style=\"font-weight: 400\">\u00ab Ma graisse abdominale a disparu et a laiss\u00e9 la place \u00e0 un ventre plat et ferme. On voit m\u00eame mes abdominaux.\u00a0Il y avait tellement longtemps que je me demandais s&#8217;ils existaient encore.\u00a0\u00bb<\/b><\/p><\/div><p class=\"eael-testimonial-user\">Thomas<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881b070 elementor-widget elementor-widget-eael-testimonial\" data-id=\"881b070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-881b070\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Mon miroir me sourit \u00e0 nouveau, tout comme ce charmant coll\u00e8gue au travail.\u00a0Gr\u00e2ce \u00e0 votre m\u00e9thode, je m&#8217;habille \u00e0 nouveau comme je veux et j&#8217;ai retrouv\u00e9 la confiance en moi.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Sophie<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a944c47 elementor-widget elementor-widget-eael-testimonial\" data-id=\"a944c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-a944c47\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Moi, j&#8217;ai essay\u00e9 pour ma sant\u00e9. C&#8217;est la seule m\u00e9thode o\u00f9 le foie et le syst\u00e8me digestif se reposent vraiment. Nous ne sommes pas cens\u00e9s avoir de la nourriture dans le corps \u00e0 chaque instant de la journ\u00e9e. C&#8217;est tout l&#8217;int\u00e9r\u00eat de cette m\u00e9thode.\u00a0Gr\u00e2ce \u00e0 elle, je me suis d\u00e9barrass\u00e9 d&#8217;un probl\u00e8me de sant\u00e9 qui m&#8217;inqui\u00e9tait.\u00a0C&#8217;est une b\u00e9n\u00e9diction.\u00a0\u00bb<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Marc<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765870a elementor-widget elementor-widget-eael-testimonial\" data-id=\"765870a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-765870a\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Pour \u00eatre honn\u00eate, avant de commencer, j&#8217;avais peur d&#8217;avoir faim et d&#8217;\u00eatre de mauvais poil. Et c&#8217;est effectivement ce que j&#8217;ai ressenti au d\u00e9but. Cependant, en suivant vos conseils, ces sympt\u00f4mes ont disparu apr\u00e8s quelques jours seulement. Je suis\u00a0pass\u00e9e de 79 \u00e0 58 kilos en peu de temps. Je n&#8217;ai aucun mal \u00e0 m&#8217;y tenir, car cette m\u00e9thode est d\u00e9sormais compl\u00e8tement int\u00e9gr\u00e9e \u00e0 mon mode de vie et c&#8217;est ce que mon corps attend. \u00c7a change vraiment la vie.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Marie<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7df0a elementor-widget elementor-widget-eael-testimonial\" data-id=\"8b7df0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-8b7df0a\" class=\"eael-testimonial-item clearfix  default-style rating-four\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Je pensais que c&#8217;\u00e9tait encore un effet de mode sans int\u00e9r\u00eat,\u00a0mais cette fois, je me trompais. Avant de m&#8217;en rendre compte, je pesais 7 kg de moins\u00a0sans avoir \u00e0 bouder le d\u00eener, sans manger moins que les autres lors des f\u00eates et sans dire non \u00e0 tous les desserts. J&#8217;ai mis un certain temps \u00e0 m&#8217;y habituer, mais le jeu en valait la chandelle.\u00a0\u00bb<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Monique<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbea5a elementor-widget elementor-widget-eael-testimonial\" data-id=\"2cbea5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-2cbea5a\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Cette m\u00e9thode est g\u00e9niale, Hugo. Elle est facile \u00e0 tenir et\u00a0il m&#8217;a fallu 14 jours pour atteindre mon objectif de perdre 6 kilos. Top.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Lea<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc95af elementor-widget elementor-widget-eael-testimonial\" data-id=\"dcc95af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-dcc95af\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Ma plus grande crainte avant de commencer \u00e9tait que ce soit un r\u00e9gime draconien.\u00a0Mais gr\u00e2ce au programme et aux conseils, c&#8217;\u00e9tait tr\u00e8s facile. J&#8217;ai l&#8217;impression d&#8217;avoir perdu 9 kilos en pilote automatique.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Isabelle<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ca3d7 elementor-widget elementor-widget-eael-testimonial\" data-id=\"48ca3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-48ca3d7\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0J&#8217;ai perdu plusieurs kilos par semaine et c&#8217;est facile \u00e0 combiner avec mon sport. Super !\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Anthony<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff2693 elementor-widget elementor-widget-eael-testimonial\" data-id=\"0ff2693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-0ff2693\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Merci Hugo, merci de ne pas m&#8217;avoir dit dans votre livre de faire des repas plus petits ou de changer mon alimentation. J&#8217;ai d\u00e9j\u00e0 connu \u00e7a avec d&#8217;autres m\u00e9thodes, et mon partenaire n&#8217;a pas du tout appr\u00e9ci\u00e9.\u00a0Avec votre livre, j&#8217;ai pu continuer \u00e0 pr\u00e9parer de bons petits plats\u00a0et je n&#8217;ai pas eu \u00e0 lui imposer mon r\u00e9gime.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Christine<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f8b22 elementor-widget elementor-widget-eael-testimonial\" data-id=\"56f8b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-56f8b22\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Parmi tous les programmes propos\u00e9s, le programme 16\/8 \u00e9tait celui qui me convenait le mieux. Sans les explications d\u00e9taill\u00e9es de Hugo, je n&#8217;aurais jamais r\u00e9ussi \u00e0 le suivre correctement et sans danger. Je suis contente d&#8217;avoir essay\u00e9 sa m\u00e9thode, car j&#8217;avais d\u00e9j\u00e0 tent\u00e9 le je\u00fbne intermittent auparavant, mais je ne le faisais pas correctement. Du coup, je me sentais fatigu\u00e9e et c&#8217;\u00e9tait difficile \u00e0 maintenir. Mais avec la R\u00e9volution je\u00fbne intermittent, tout s&#8217;est bien pass\u00e9. Je p\u00e8se 8 kilos de moins que le jour o\u00f9 j&#8217;ai commenc\u00e9.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">M\u00e9lanie<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814701b elementor-widget elementor-widget-eael-testimonial\" data-id=\"814701b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-814701b\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Je pensais que ce serait difficile, mais pas du tout. Je n&#8217;avais jamais eu une silhouette aussi tonique, et je peux faire du sport sans probl\u00e8me. Merci Hugo !\u00a0\u00bb<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Annie<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896690b elementor-widget elementor-widget-eael-testimonial\" data-id=\"896690b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-896690b\" class=\"eael-testimonial-item clearfix  default-style rating-five\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Cher Hugo, j&#8217;avais d\u00e9j\u00e0 entendu parler du je\u00fbne intermittent mais\u00a0j&#8217;avais tr\u00e8s peur de mal m&#8217;y prendre. Votre livre est d\u00e9compos\u00e9 en \u00e9tapes tr\u00e8s simples \u00e0 suivre, m\u00eame pour quelqu&#8217;un comme moi qui n&#8217;y conna\u00eet rien. \u00bb<\/p><\/div>\t\t<ul class=\"testimonial-star-rating\">\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t\t<li><i class=\"fas fa-star\" aria-hidden=\"true\"><\/i><\/li>\n\t\t<\/ul>\n\t\t<p class=\"eael-testimonial-user\">Sandra<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19fb762 elementor-widget elementor-widget-eael-testimonial\" data-id=\"19fb762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-19fb762\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Personnellement, j&#8217;ai toujours remarqu\u00e9 que manger avait un impact n\u00e9gatif sur ma concentration. Apr\u00e8s avoir mang\u00e9, je me sens paresseuse et je me laisse facilement distraire au travail. Le je\u00fbne intermittent m&#8217;a donn\u00e9 la capacit\u00e9 de d\u00e9cider \u00e0 quel moment je ressens ces coups de barre post-repas, selon que je dois me concentrer ou pas. Cette\u00a0nouvelle m\u00e9thode a eu un grand impact sur mes performances.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Sarah<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa0de7 elementor-widget elementor-widget-eael-testimonial\" data-id=\"aaa0de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-aaa0de7\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Salut Hugo, je pensais savoir comment fonctionnait le je\u00fbne intermittent, mais gr\u00e2ce \u00e0 votre livre, j&#8217;ai appris que c&#8217;\u00e9tait plus complexe que de ne pas manger de temps en temps.\u00a0Je pense qu&#8217;il est important de rester en bonne sant\u00e9 quand on veut perdre du poids. Votre livre m&#8217;y a beaucoup aid\u00e9.\u00a0Et mon copain a ador\u00e9 les recettes saines en bonus \ud83d\ude09\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Olivia<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c14d8 elementor-widget elementor-widget-eael-testimonial\" data-id=\"70c14d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-70c14d8\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0On m&#8217;a dit que j&#8217;allais avoir des coups de pompe. Mais curieusement, pas du tout. En revanche, c&#8217;\u00e9tait tr\u00e8s fr\u00e9quent quand je suivais des r\u00e9gimes hypocaloriques. Il semble que mon corps sache mieux g\u00e9rer les p\u00e9riodes de je\u00fbne que les demi-repas ou les repas qui me laissent sur ma faim.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">Tamara<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7792c7 elementor-widget elementor-widget-eael-testimonial\" data-id=\"e7792c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-e7792c7\" class=\"eael-testimonial-item clearfix  default-style\">\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"font-size: 17px;font-weight: normal\">\u00ab\u00a0Cette m\u00e9thode est g\u00e9niale, Hugo. Elle est facile \u00e0 tenir et\u00a0il m&#8217;a fallu 14 jours pour atteindre mon objectif de perdre 6 kilos. Top.\u00a0\u00bb<\/p><\/div><p class=\"eael-testimonial-user\">L\u00e9a<\/p>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eabb026 order-list elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eabb026\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bba031\" data-id=\"5bba031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55014bc container elementor-widget elementor-widget-text-editor\" data-id=\"55014bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\n  <span style=\"color: #ffffff;\"><strong>Pour une dur\u00e9e limit\u00e9e, 5 bonus gratuits en format num\u00e9rique<\/strong><\/span>\n<\/h3>\n\n<div>\n  <div>\n    <h4><span style=\"color: #ffffff;\">Bonus n\u00ba1 : 13 principes pour \u00eatre mince et en bonne sant\u00e9<\/span><\/h4>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      La plupart des r\u00e9gimes ne valent rien. Leurs r\u00e9sultats ne sont que temporaires. Apr\u00e8s tout, un r\u00e9gime est temporaire par d\u00e9finition et ne peut donc mener qu&#8217;\u00e0 des r\u00e9sultats temporaires.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Vos chances de mincir durablement sont, effectivement, tr\u00e8s minces. Gr\u00e2ce \u00e0 ces 13 principes, vous retrouverez un corps mince et en bonne sant\u00e9, pour de bon. Vous pourrez dire adieu \u00e0 l&#8217;effet yoyo.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Prix normal : <del>\u20ac10<\/del>\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:0 0 16px 0;\">\n      Pour une dur\u00e9e limit\u00e9e : GRATUIT\n    <\/span>\n  <\/div>\n\n  <div>\n    <h4><span style=\"color: #ffffff;\">Bonus n\u00ba2 : 10 desserts di\u00e9t\u00e9tiques<\/span><\/h4>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Dans ce bonus, je vous fais part de desserts di\u00e9t\u00e9tiques, mais d\u00e9licieux.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Vous pourrez consulter l&#8217;apport calorique et les valeurs nutritionnelles de chaque recette et vous inspirer des suggestions de menus pour varier les plaisirs.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Prix normal : <del>\u20ac10<\/del>\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:0 0 16px 0;\">\n      Pour une dur\u00e9e limit\u00e9e : GRATUIT\n    <\/span>\n\n    <h4><span style=\"color: #ffffff;\">Bonus n\u00b03 : 20 smoothies ultra-simples<\/span><\/h4>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Avec ses smoothies healthy et simples \u00e0 pr\u00e9parer, ce bonus va vous simplifier la vie.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Prix normal : <del>\u20ac10<\/del>\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:0 0 16px 0;\">\n      Pour une dur\u00e9e limit\u00e9e : GRATUIT\n    <\/span>\n  <\/div>\n\n  <div>\n    <h4><span style=\"color: #ffffff;\">Bonus n\u00ba4 : Mince en 5 minutes<\/span><\/h4>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Ce bonus contient 10 d\u00e9licieuses recettes compos\u00e9es d&#8217;ingr\u00e9dients qui stimulent la combustion des graisses et favorisent la perte de poids. Autre avantage : elles sont toutes pr\u00eates en 5 minutes ! Id\u00e9al quand on a tr\u00e8s peu de temps pour cuisiner mais qu&#8217;on veut manger sainement.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Prix normal : <del>\u20ac10<\/del>\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:0 0 16px 0;\">\n      Pour une dur\u00e9e limit\u00e9e : GRATUIT\n    <\/span>\n  <\/div>\n\n  <div>\n    <h4><span style=\"color: #ffffff;\">Bonus n\u00ba5 : Le Programme minceur r\u00e9volutionnaire<\/span><\/h4>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Ce programme vous propose des podcasts pleins d&#8217;astuces pr\u00e9cieuses pour maigrir plus rapidement, des exercices et bien plus encore.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Si vous feriez tout pour retrouver une silhouette mince et ferme pour de bon, ne passez pas \u00e0 c\u00f4t\u00e9 de ce bonus.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Si le programme vous plait, il vous suffit de rester abonn\u00e9(e). Vous obtiendrez ensuite de nouveaux podcasts th\u00e9oriques pour mincir et rester mince pour seulement 19,97 euros par mois, pendant 12 mois.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Si le programme ne correspond pas \u00e0 vos attentes, il vous suffit de vous d\u00e9sabonner en remplissant un formulaire tr\u00e8s simple ou en m&#8217;envoyant un e-mail.\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:8px 0;\">\n      Prix normal : <del>\u20ac19,97<\/del>\n    <\/span>\n\n    <span style=\"color: #ffffff; display:block; margin:0 0 16px 0;\">\n      Pour une dur\u00e9e limit\u00e9e : GRATUIT\n    <\/span>\n  <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3142a34 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3142a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebfb94a\" data-id=\"ebfb94a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3693e3 elementor-widget elementor-widget-template\" data-id=\"f3693e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4269\" class=\"elementor elementor-4269\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4e1edfb order-list elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e1edfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-039bfca\" data-id=\"039bfca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-c283a31 resume pa-display-conditions-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c283a31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9db798b\" data-id=\"9db798b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e3e0f container elementor-widget elementor-widget-text-editor\" data-id=\"27e3e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong style=\"color: #ffffff;\">EN R\u00c9SUM\u00c9<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf7d0e elementor-widget elementor-widget-text-editor\" data-id=\"cdf7d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"display: flex; align-items: flex-start; gap: 20px; color: #ffffff;\"><p><img loading=\"lazy\" decoding=\"async\" style=\"flex-shrink: 0;\" src=\"\/page\/wp-content\/uploads\/Jeune-Intermittent-Revolution-ebook-cover.png\" alt=\"Intermittent Fasting R\u00e9volution cover\" width=\"212\" height=\"300\" \/><\/p><div style=\"max-width: 350px;\"><h2 style=\"color: #ffffff; font-size: x-large; margin: 0 0 10px 0;\">R\u00c9VOLUTION JE\u00dbNE INTERMITTENT<\/h2><p style=\"color: #ffffff; font-size: medium; margin: 0 0 25px 0;\">La nouvelle approche \u00e0 l&#8217;efficacit\u00e9 prouv\u00e9e pour perdre du poids rapidement.<\/p><p><!-- Normal price --><\/p><p style=\"color: #ffffff; font-size: large; margin: 0 0 20px 0;\">Prix normal<br \/><span style=\"float: right; text-decoration: line-through;\">60\u00a0\u20ac<\/span><\/p><div style=\"clear: both;\">\u00a0<\/div><p><!-- Promo --><\/p><p style=\"color: #ffffff; font-size: large; margin: 0 0 10px 0;\">Prix promotionnel temporaire :<\/p><p style=\"color: #ffffff; font-size: large; margin: 5px 0;\">\u00c9dition digitale<br \/><span style=\"float: right;\">27\u00a0\u20ac<\/span><\/p><p style=\"color: #ffffff; font-size: large; margin: 5px 0;\">\u00c9dition physique + digitale<br \/><span style=\"float: right;\">37\u00a0\u20ac<\/span><\/p><div style=\"clear: both;\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3634b7b elementor-widget elementor-widget-text-editor\" data-id=\"3634b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #ffffff; font-size: x-large;\">5 bonus gratuits pour une dur\u00e9e limit\u00e9e<\/span>\n\n<ul style=\"margin-top:15px;\">\n  <li><span style=\"color: #ffffff; font-size: medium;\">Bonus n\u00ba1 : 13 principes pour \u00eatre mince et en bonne sant\u00e9<\/span><\/li>\n  <li><span style=\"color: #ffffff; font-size: medium;\">Bonus n\u00ba2 : 10 desserts di\u00e9t\u00e9tiques<\/span><\/li>\n  <li><span style=\"color: #ffffff; font-size: medium;\">Bonus n\u00ba3 : 20 smoothies ultra-simples<\/span><\/li>\n  <li><span style=\"color: #ffffff; font-size: medium;\">Bonus n\u00ba4 : Mince en 5 minutes<\/span><\/li>\n  <li><span style=\"color: #ffffff; font-size: medium;\">Bonus n\u00ba5 : Programme minceur r\u00e9volutionnaire (audio)<\/span><\/li>\n<\/ul>\n\n<p style=\"margin-top:25px; font-size: large;\">\n  <span style=\"color:#ffffff;\">Prix normal<\/span>\n  <span style=\"float:right; color:#ffffff; text-decoration: line-through;\">60&nbsp;\u20ac<\/span>\n<\/p>\n<div style=\"clear:both;\"><\/div>\n\n<p style=\"font-size: large; margin-top:10px;\">\n  <span style=\"color:#ffffff;\"><strong>Pour une dur\u00e9e limit\u00e9e :<\/strong><\/span>\n  <span style=\"float:right; color:#ffffff;\"><strong>GRATUIT<\/strong><\/span>\n<\/p>\n<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30de259 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30de259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf90d9 elementor-widget elementor-widget-text-editor\" data-id=\"cdf90d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#ffffff; font-size:22px; font-weight:bold; margin:0 0 10px 0;\">\n  Prix promotionnel temporaire :\n<\/p>\n\n<p style=\"color:#ffffff; font-size:22px; font-weight:bold; margin:8px 0;\">\n  \u00c9dition digitale\n  <span style=\"float:right;\">27&nbsp;\u20ac<\/span>\n<\/p>\n\n<p style=\"color:#ffffff; font-size:22px; font-weight:bold; margin:8px 0;\">\n  \u00c9dition physique + digitale\n  <span style=\"float:right;\">37&nbsp;\u20ac<\/span>\n<\/p>\n\n<div style=\"clear:both;\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b247cc\" data-id=\"9b247cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6627b elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"8d6627b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tVous aviez raison, Hugo. J'ai\u00a0atteint mon poids cible rapidement et je suis en meilleure forme. Et je n'ai jamais eu l'esprit aussi clair. Merci infiniment.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- Charlotte<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95681d0 elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"95681d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00c0 en croire ma balance, j'ai\u00a0perdu 16 kilos en 3 mois. Je suis arriv\u00e9e au poids que je cherchais \u00e0 atteindre depuis des ann\u00e9es, sans jamais y arriver parce que je suivais des m\u00e9thodes inefficaces.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- Marina<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c549441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c549441\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41379a0\" data-id=\"41379a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c556c48 elementor-widget elementor-widget-heading\" data-id=\"c556c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cette remise exceptionnelle de 50 % expire dans :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1124952 elementor-widget elementor-widget-eael-countdown\" data-id=\"1124952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"eael-countdown-wrapper\" data-countdown-id=\"1124952\" data-expire-type=\"none\" data-countdown-type=\"evergreen\" data-evergreen-time=\"8400\" data-evergreen-recurring=\"720\" data-evergreen-recurring-stop=\"Feb 01 2050 0:00:00 +2\">\n\t\t\t<div class=\"eael-countdown-container eael-countdown-label-block   \">\n                                    <ul id=\"eael-countdown-1124952\" class=\"eael-countdown-items\" data-date=\"Jan 01 1970 0:00:00 +2\">\n                                                                        <li class=\"eael-countdown-item\"><div class=\"eael-countdown-minutes\"><span data-minutes class=\"eael-countdown-digits\">00<\/span><span class=\"eael-countdown-label\">min<\/span><\/div><\/li>                        <li class=\"eael-countdown-item\"><div class=\"eael-countdown-seconds\"><span data-seconds class=\"eael-countdown-digits\">00<\/span><span class=\"eael-countdown-label\">sec<\/span><\/div><\/li>                    <\/ul>\n                    <div class=\"eael-countdown-expiry-template\" style=\"display: none;\">\n                                            <\/div>\n               \n\t\t\t    <div class=\"clearfix\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e2415c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e2415c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3d6f43\" data-id=\"b3d6f43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e85ec gray-area elementor-widget elementor-widget-text-editor\" data-id=\"35e85ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>choisissez votre package ci-dessous pour profiter<br \/> de r\u00e9volution je\u00fbne intermittent d\u00e8s maintenant<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ab6321 with-order-button gray-area elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ab6321\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-01b8277\" data-id=\"01b8277\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142e633 container pa-display-conditions-yes elementor-widget elementor-widget-html\" data-id=\"142e633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"packages-container\" style=\"\"> \n<div class=\"packages\">\n<div class=\"package-container\">\n<div class=\"package\">\n<span class=\"package-label\">&nbsp;<\/span>\n<div class=\"package-title\">Num\u00e9rique<\/div>\n<div class=\"package-price\">\u20ac <span class=\"korting-countdown-price\" data-original-price=\"27,-\">27,-<\/span><\/div>\n<ul class=\"package-details\">\n<li class=\"icon-check\">R\u00e9volution je\u00fbne intermittent<br>(t\u00e9l\u00e9chargeable imm\u00e9diatement en format PDF)<\/li><li class=\"icon-check\">Bonus n\u00ba1 : 13 principes pour \u00eatre mince et en bonne sant\u00e9<\/li><li class=\"icon-check\">Bonus n\u00ba2 : 10 desserts di\u00e9t\u00e9tiques<\/li><li class=\"icon-check\">Bonus n\u00ba3 : 20 smoothies ultra-simples<\/li><li class=\"icon-check\">Bonus n\u00ba4 : Mince en 5 minutes<\/li><li class=\"icon-check\">Bonus n\u00ba5 : Programme minceur r\u00e9volutionnaire (audio)<\/li><li class=\"icon-remove\">Pas de livre en format papier<\/li> <\/ul>\n<div>\n<a href=\"\/page\/jeune-intermittent-revolution\/page-commande-securisee-numerique\/\" title=\"AJOUTER AU PANIER\" class=\"buybtn\"><img loading=\"lazy\" decoding=\"async\" src=\"..\/wp-content\/uploads\/icon-bucket.gif\" width=\"34\" height=\"34\"> AJOUTER AU PANIER<\/a>\n<a style=\"padding:0 30px;\" class=\"package__no-bonuses\" href=\"\/page\/jeune-intermittent-revolution\/page-commande-securisee-numerique\/?ebook=los\">Je veux l'e-book sans bonus<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"package-container\">\n<div class=\"package popular\" style=\"padding-bottom:10px\">\n<span class=\"package-label\"><span>Le Plus Populaire<\/span><\/span>\n<div class=\"package-title\">Papier + Num\u00e9rique\n<\/div>\n<div class=\"package-price\">\u20ac <span class=\"korting-countdown-price\" data-original-price=\"37,-\">37,-<\/span><\/div>\n<ul class=\"package-details\">\n<li class=\"icon-check\">R\u00e9volution je\u00fbne intermittent<br>(t\u00e9l\u00e9chargeable imm\u00e9diatement en format PDF)<\/li><li class=\"icon-check\">Bonus n\u00ba1 : 13 principes pour \u00eatre mince et en bonne sant\u00e9<\/li><li class=\"icon-check\">Bonus n\u00ba2 : 10 desserts di\u00e9t\u00e9tiques<\/li><li class=\"icon-check\">Bonus n\u00ba3 : 20 smoothies ultra-simples<\/li><li class=\"icon-check\">Bonus n\u00ba4 : Mince en 5 minutes<\/li><li class=\"icon-check\">Bonus n\u00ba5 : Programme minceur r\u00e9volutionnaire (audio)<\/li><li class=\"icon-check\"><b>R\u00e9volution je\u00fbne intermittent en format papier<\/b><\/li><li class=\"icon-check\"><b>Livraison gratuite<\/b><\/li><li class=\"icon-check\"><b>Envoi sous pli discret, sans mention du produit ou du site web sur le colis<\/b><\/li> <\/ul>\n<div>\n<a href=\"\/page\/jeune-intermittent-revolution\/page-commande-securisee-papier\/\" title=\"AJOUTER AU PANIER\" class=\"buybtn\"><img loading=\"lazy\" decoding=\"async\" src=\"..\/wp-content\/uploads\/icon-bucket.gif\" width=\"34\" height=\"34\"> AJOUTER AU PANIER<\/a>\n<\/div>\n<a style=\"padding:0 30px;\" class=\"package__no-bonuses\" href=\"\/page\/jeune-intermittent-revolution\/page-commande-securisee-papier\/?boek=los\">Je veux le livre sans bonus<\/a>\n<p>* Commandez avant 12h00 et recevez votre colis sous pli discret dans 2-5 jours ouvrables.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8187b three-columns blue elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8187b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1585c85\" data-id=\"1585c85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-96a4fd9 container2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96a4fd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53f225a\" data-id=\"53f225a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7914 elementor-widget elementor-widget-text-editor\" data-id=\"66e7914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"title\"><strong>GARANTIES R\u00c9VOLUTION JE\u00dbNE INTERMITTENT<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6ae7b2 container wider row columns-regions elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6ae7b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a29520c col-xs-4\" data-id=\"a29520c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e66737c elementor-widget elementor-widget-text-editor\" data-id=\"e66737c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\"><span style=\"color: #3b4550;\"><span style=\"font-family: inherit, serif;\"><span style=\"font-size: medium;\"><b>SATISFAIT OU REMBOURS\u00c9<\/b><\/span><\/span><\/span><\/p><p align=\"center\"><span style=\"color: #333333;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Je suis convaincu que cet e-book vous permettra d&#8217;atteindre votre objectif minceur. Vous allez transformer votre corps en machine \u00e0 br\u00fbler les graisses. J&#8217;en suis si convaincu que je vous offre de tester cet e-book SANS RISQUE. Si pour une raison quelconque il ne correspond pas \u00e0 vos attentes, envoyez-moi un e-mail et vous serez imm\u00e9diatement rembours\u00e9(e) \u00e0 100\u00a0%.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f5fa876 col-xs-4\" data-id=\"f5fa876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763920c elementor-widget elementor-widget-text-editor\" data-id=\"763920c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\"><span style=\"color: #3b4550;\"><span style=\"font-family: inherit, serif;\"><span style=\"font-size: medium;\"><b>60 JOURS D&#8217;ESSAI<\/b><\/span><\/span><\/span><\/p><p align=\"center\"><span style=\"color: #333333;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Si vous aimez le livre ou l&#8217;e-book, il est \u00e0 vous. Si pour une raison quelconque il ne vous satisfait pas, faites-le moi savoir sous 60 jours et je vous rembourserai imm\u00e9diatement. Pas de questions, pas de complications. Votre achat vous sera simplement rembours\u00e9 jusqu&#8217;au dernier centime.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dfabfcb col-xs-4\" data-id=\"dfabfcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba8572 elementor-widget elementor-widget-text-editor\" data-id=\"3ba8572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\"><span style=\"color: #3b4550;\"><span style=\"font-family: inherit, serif;\"><span style=\"font-size: medium;\"><b>T\u00c9L\u00c9CHARGEMENT EN 1 MINUTE<\/b><\/span><\/span><\/span><\/p><p align=\"center\"><span style=\"color: #333333;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Apr\u00e8s avoir cliqu\u00e9 sur le lien \u00ab\u00a0Ajouter au panier\u00a0\u00bb, vous acc\u00e9derez \u00e0 une page de commande s\u00e9curis\u00e9e. Vous pourrez y indiquer votre adresse e-mail et votre mode de paiement. Apr\u00e8s paiement, vous pourrez imm\u00e9diatement t\u00e9l\u00e9charger l&#8217;ensemble du package sur votre ordinateur. Je vais vous aider \u00e0 enfin perdre ces kilos superflus !<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e0dd8 white-bgd with-stars white v2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e0dd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-949090b\" data-id=\"949090b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9faaedd container wider elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9faaedd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3053e87\" data-id=\"3053e87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14cb717 elementor-widget elementor-widget-text-editor\" data-id=\"14cb717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>P.S.<\/b> Dites-vous bien que vos kilos en trop ne disparaitront pas tous seuls\u2026 C&#8217;est \u00e0 vous d&#8217;agir. Faute de prendre la d\u00e9cision de passer \u00e0 l&#8217;action, votre poids restera le m\u00eame\u2026 pour toujours !\u00a0<\/p><p>Prenez maintenant un moment pour imaginer comment serait votre vie si vous pouviez\u2026<\/p><ul><li>Perdre du poids sans renoncer aux douceurs et aux mati\u00e8res grasses<\/li><li>Dire adieu \u00e0 tous ces r\u00e9gimes inefficaces et frustrants<\/li><li>Perdre enfin ces derniers kilos tenaces<\/li><li>Ne plus jamais faire le yoyo ou vous affamer pour maigrir<\/li><li>Surprendre votre entourage avec votre nouvelle silhouette<\/li><li>\u00catre un bon exemple pour vos enfants (qui pourront eux aussi profiter des recettes)<\/li><\/ul><p>Et plus important encore&#8230; imaginez ne plus jamais ressentir de frustration \u00e0 l&#8217;\u00e9gard de votre corps&#8230; car vous aurez enfin retrouv\u00e9 la forme et la ligne !<\/p><p><span style=\"font-size: medium;\">Vous n&#8217;en reviendrez pas de la rapidit\u00e9 \u00e0 laquelle vous pouvez vous d\u00e9barrasser de vos kilos superflus !<\/span><\/p><p><span style=\"font-size: medium;\">Mais pour que ce changement ait lieu, vous devez faire le premier pas MAINTENANT\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c50049 elementor-widget elementor-widget-text-editor\" data-id=\"6c50049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"bold-header\">OUI HUGO, JE VEUX PROFITER DE L&#8217;OFFRE ET ACC\u00c9DER IMM\u00c9DIATEMENT \u00c0 LA<br \/>R\u00c9VOLUTION JE\u00dbNE INTERMITTENT ET \u00c0 TOUS LES BONUS !\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd67c98 row main-row elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd67c98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b3e838c col-xs-4\" data-id=\"b3e838c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9063253 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9063253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes bienfaits minceur et sant\u00e9 du je\u00fbne intermittent, ainsi que des conseils pour les maximiser\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a40e0b col-xs-4\" data-id=\"7a40e0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5821b36 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5821b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes diff\u00e9rents programmes, avec leurs avantages et inconv\u00e9nients respectifs\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ec53e79 col-xs-4\" data-id=\"ec53e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bafaea1 elementor-view-stacked elementor-position-inline-start star_item elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bafaea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tComment pratiquer le je\u00fbne intermittent, qu'on soit d\u00e9butant ou non\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-24e244e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e244e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cb8c10a\" data-id=\"cb8c10a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b74d6f2 elementor-widget elementor-widget-text-editor\" data-id=\"b74d6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"bold-header blue\">choisissez votre package ci-dessous pour profiter<br \/> de r\u00e9volution je\u00fbne intermittent d\u00e8s maintenant<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c26fba9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c26fba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f777b73\" data-id=\"f777b73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5771d8c with-order-button gray-area elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5771d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-303e952\" data-id=\"303e952\" 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Quand je dis que j&#8217;accompagne les personnes dans leur perte de poids, on me demande [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4255","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Site Officiel] Jeune Intermittent Revolution - Sagesse Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sagessesante.fr\/page\/jeune-intermittent-revolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Site Officiel] Jeune Intermittent Revolution - Sagesse Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Transformez votre corps en machine \u00e0 br\u00fbler les graisses avec les bonnes strat\u00e9gies de je\u00fbne intermittent\u2026 pour dire adieu \u00e0 vos bourrelets et perdre jusqu&#8217;\u00e0 4 \u00e0 6 kilos par semaine Hugo Blanc MSc LA MEILLEURE M\u00c9THODE MINCEUR DU SI\u00c8CLE\u00a0?! 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